Sunday Night
Bench Press
Bar
95x10
135x10
3-Board
225x5
245x3
4-Board
300x1
CG Pulldowns
150x25
150+Dbl Mini Band x10 2 Sets
Dbl Black Monster Mini Band Pushdowns
30-sec AMRAP
No real difference on my shoulder. The bench
hurts a little at the bottom of the movement. Its
been 5 1/2 months since injuring it at a bench
meet (while warming up!?!). So I'm gonna see
if I can get back some strength.
