A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/17/16

01/17/2016

Sunday Night

Bench Press
Bar
95x10
135x10

3-Board
225x5
245x3

4-Board
300x1

CG Pulldowns
150x25
150+Dbl Mini Band x10 2 Sets

Dbl Black Monster Mini Band Pushdowns
30-sec AMRAP


No real difference on my shoulder. The bench
hurts a little at the bottom of the movement. Its
been 5 1/2 months since injuring it at a bench
meet (while warming up!?!). So I'm gonna see
if I can get back some strength.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)