A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/26/16

2/24/2016

Ha! This post is out of chrono order. Lol.

3 Complexes doing 6 reps of each. I'll bump this to 8 next time.

Snatch Deadlift
Snatch Pulls
Clean & Press
Barbell Rows
KB Rows
Flotree Crunches

3-Board Press
225x5
Close-grip 3-Board
175x10

Incline DB Row
45x8 3 sets

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