A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/26/16

2/26/2016

Complexes

I did 3 today at 8 reps each, about 2 minutes in-between.

Weight was 233. I'm not going to weigh myself till the end of my 30-day
challenge, March 17. Eating very clean right now meaning no sodas, candy, cookies, sugary crap.
Drinking alot of water, Perrier with lime is a big treat and takes the edge off the dieting.
I did get a meal replacement from True Nutrition and I'll be integrating it into my program.


Snatch Deadlift x8
Snatch Pulls      x8
Clean & Press   x8
Barbell Rows    x8
KB Squats         x8
Pahloff Press     x8

3 of these, each completed w/o pause.



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)