A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/29/16

2/28/2016

Sunday Night

3 Complexes

Snatch Deadlift x8
Snatch Pulls      x8
Clean & Press   x8
Barbell Rows    x8
KB Squats        x8
Pahloff Press    x8


Bench Press
Bar x 20
135x10
175x8

Close-grip Bench
145x10

Power Curls
75x8 2 Sets

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