A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/3/16

3/02/2016

Warm-up Complexes - x3 with 2-minute rest between

1. Leg Raises           x8
2. Snatch Deadlift    x8
3. Snatch Pulls         x8
4. Clean & Press      x8
5. Barbell Rows       x8
6. RDL                    x8
7. KB Squats           x8


3-Board Press
235x3

Close-grip 3-Board Press
180x10

Incline DB Row
45x15


Got started late tonight. Complexes are
starting to be easier. Weight 233.

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