I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
4/15/16
4/15/2016
Bench Press
Bar
135x10
185x10
CGBP 155x10
Ring Pull-ups
3 Sets of 8
Complex x2
1-Min Tabata Rope Jumping (20-sec on, 10-sec rest)
Ab Roller x10
KB Squats x10
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