I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
4/18/16
4/17/2016
Sunday
Zerker Squats
Bar
165x6
135x6
Inverted Rows
3x8
Complex x2
PowerSnatch/Hang Snatchx5
Rower - 1-minute
Ab Roller x10
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