I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
4/21/16
4/20/2016
Wednesday Night
Snatch-grip Deadlift
135x6 2 Sets
155x6
145x6
DB Incline Rows
45x8 3 Sets
Complex x2
1. Power Clean - Hang Clean & Jerk x5
2. Rower 1-Minute
3. Ab Roller x10
4. KB Squats x10
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