A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/25/16

4/24/2016

Sunday Night

Iron Chamber Gym Chart
Close-Grip 190 Column

2 Super Slow Eccentric Pull-ups

Inverted Rows: 3x8

Power Snatch/Hang Snatch x3 - Ab Roller x10


Quick and easy training. Still sore from benches and
Ring Rows last Wednesday.

Bodyweight: 226


 Friday 4/22/16

Bench Press
Bar
135x5
190x10
175x10

CGBP 135x10

Pushdowns
110x10 3 Sets

Ring Rows
3x8

Complex x2: Power Clean/Hang Clean and Jerk - Rower - Ab Roller
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