A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/29/16

4/27/2016

Linear  Day

Bench Press
Bar
135x10, x5
185x2
195x8 @ 9RPE
185x8 @ 9RPE

CGBP
140x12

Ring Pull-ups
Bwt x8 3-Sets

Complex x2

1) Clean & Jerk x3
2) Rower x 1-Minute
3) KB Squats x10
4) Pallof Press x10


Weight:227llbs

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