A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/1/16

5/01/2016

Slingshot Press
135x10
185x2
225x2 SS
245x2 SS
255x2 SS
265x2 SS

Paused Bench
185x2 4 Sets
185x8 AMRAP

Super Slow Eccentric Pull-ups x2

Ring Pull-ups 3x8

Tricep Push-downs
120x10
130x10

Ab Rollerx10
KB Squatsx10
Rope jumping 30-sec.
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