A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/5/16

5/04/2016

Wednesday

Close-grip BP: 175x6 2 Sets @7RPE
AMRAP CGBP: 190x8@9RPE

Incline Press: 155x6
AMRAP Incline Press: 165x8@9RPE

Pressing Volume: 5,870lbs

Inverted Rows: 3x8

Tricep Push-downs: 120x10, 130x12

Complex x2 : Ab Roller / Jump Rope

Bwt: 224
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