W1 D1
Comp-grip Bench Press
175x10 2 Sets @7-8
AMRAP 175x14 @10
Close-grip Bench Press
135x10 @8
145x13 @10
Push-downs
120x10
130x15
Cut out the complexes tonight.
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
5/11/16
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