A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/12/16

5/11/2016

W1 D2
Slingshot Press
Bar
135x10
185x1
Put on Slingshot
225x2
265x2 4 Sets
265x4

Incline Press
135x10
150x10
140x10

Eccentric Pull-ups x3

Horizontal Rows 3x8

Tricep Push-downs 120x10, 130x18

Ab Roller x10

Bwt: 223.5lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)