A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/13/16

5/13/2016

Friday Training
W1 D3
Wide-grip Bench
115x20 2 Sets

CG Pull-downs
140x20 3 Sets

KB Squats 3x10
Ab Roller 3x10

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