A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/15/16

5/15/2016

Sunday
W2-D1
6's @ 9RPE

Comp Grip Bench
Bar
135x10
185x6@7
210x6@9 (E1RM: 244)
195x6@9

Close Grip Bench
175x6@7
195x6@9
185x6@9

Rope Push-downs Myo Reps
130x18, 130x3, 130x3

Eccentric Pull-downs x2

Ring Pull-ups
3x8

Ab Roller 1x10

Bwt 227


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