A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/21/16

5/18/2016

Wednesday Night

W2 D2

Slingshot 5th Set
Bar
135x10
185x3
Put on Slingshot
225x2
270x2 4 Sets
270x5 5thSet

DBBP Myo Reps
55x27, 5 breaths 4-reps, 5 breaths 4-reps

Horizontal Rows
4x8

Ab Roller x10
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