Friday Night
W2 D3
Wide-Grip Bench Press
Bar
125x25reps 2 Sets
Close-Grip Rows
140x20 3 Sets
Myo Reps Cable Curls
80x25reps, 5 breaths 4 reps, 5 breaths 4-reps
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
5/21/16
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