A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/21/16

5/20/2016

Friday Night

W2 D3

Wide-Grip Bench Press
Bar
125x25reps  2 Sets

Close-Grip Rows
140x20 3 Sets

Myo Reps Cable Curls
80x25reps, 5 breaths 4 reps, 5 breaths 4-reps

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