A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/23/16

5/22/2016

Sunday Night

W3 D1

Comp-Grip Bench Press
Bar
135x10
135x5
185x8@7
200x8@9
190x8@8

Close-Grip Bench Press
185x8@8
175x8@7.5

Rope Tricep Push-Downs
140x18 5 Breaths
140x4   5 Breaths
140x4   5 Breaths
140x3

Eccentric-Only Pull-Ups
x2

Ring Pull-Ups
8x3

Ab Roller
2x10

Jump Rope

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