A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/25/16

5/25/2016

Wednesday Night
W3 D2
Slingshot Press 5th Set
Bar
135x10
155x3
185x2
Put on Slingshot
225x2
275x2 4 Sets
275x5 5th Set

DBBP Myo Reps
60xTNF 5breaths
60x4 5breaths
60x4 5breaths
60x3

Horizontal Rows
3x8


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