A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/29/16

5/29/2016

Sunday Night
W4 D1
Comp-Grip Bench Press
Bar
135x10
135x5
185x4
220x4@8.5
210x4@8

Close-Grip Bench Press
205x4@8.5
195x4@8

Slow Eccentric Pull-Up
2 Singles

Ring Pull-Ups
3x8

Tricep Myo Push-Downs
140x25 5 Breath
140x5 5 Breaths
140x5 5 Breaths
140x4

Skipped Friday's training due to a
family commitment. Everything
was easy today. Strength is going
up.


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