A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/2/16

6/01/2016

Wednesday Night
W4 D2
Bar
135x10
155x3
185x3
225x1
Put on Slingshot
280x2 4 Sets
280x5 5th Set AMRAP

DBBP Myo Reps
60x27 5 Breaths
60x4 5 Breaths
60x4 5 Breaths

Horizontal Rows
3x8

One more training day before a deload week.
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