Friday
W4 D3
CG Pull-downs
150x20 3 Sets
Wide-grip Bench
125x25 2 Sets
Cable Curls Myo Reps
90x27 5 Breaths
90x7 5 Breaths
90x7 5 Breaths
KB Squats
2 Sets of 10
Ab Roller
2 Sets of 10
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
6/3/16
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