A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/3/16

6/03/2016

Friday
W4 D3
CG Pull-downs
150x20 3 Sets

Wide-grip Bench
125x25 2 Sets

Cable Curls Myo Reps
90x27 5 Breaths
90x7 5 Breaths
90x7 5 Breaths

KB Squats
2 Sets of 10

Ab Roller
2 Sets of 10

No comments: