A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/5/16

6/05/2016

Sunday Night

Deload Week
W5 D1
Comp-Grip Bench
Bar
135x10
155x6
175x6
175x6

Close-Grip Bench
165x6
165x6

CG Pull-up
1

Slow Eccentric Pull-ups
2

Ring Pull-ups
3x8

Tricep Push-Downs
150x27 5 Breaths
150x8 5 Breaths
150x8

KB Squats
2x10

Ab Roller
2x10

Benches were 80% of what I did for
6-reps this cycle.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)