A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/8/16

6/08/2016

Wednesday Night
W5 D2
Slingshot Press
Bar
135x10
155x2
185x2
225x1
Put on Slingshot
255x2 3 Sets

DBBP
60x15

Rows
3x8

KB Rows
2x10

Ab Roller
2x10

One more deload day on Friday. I'll critique
the deload at the end of next week. Too much?
Not enough? We'll see.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)