A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/10/16

6/10/2013

Friday
W5 D3
Last Deload Day

CG Pull-downs
150x20 3 Sets

Wide-Grip Bench
105x25

Triceps Push-down
100x25 5 Breaths
100x5 5 Breaths
100x5 5 Breaths
100x5

KB Squats
2x10

Ab Roller
2x10

Calf Raises
5x10

Finally done. Can't wait to get started on
the next 5-week cycle.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)