A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/13/16

6/12/2016

Sunday Night
W6 D1

Comp Grip Bench Press
Bar
135x10
155x3
175x10
200x10@8
190x10@8.5

Close-grip Bench Press
190x10@8
180x10@8.5

Back Squat
135x5
135x5
135x6

Pull-ups
4 Singles

DB Incline Rows
35x25 5 Breaths
35x8 5 Breaths
35x8

Ab Roller
2x10
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