A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/16/16

6/15/2016

Wednesday Night
W6 D2

Slingshot Press
Bar
135x10
155x3
185x2
225x1
Put on Slingshot
285x2 4 Sets
285x5 5th Set

DBBP
70x20 5 Breaths
70x5

Tricep Push-downs
110+Mini Bandx20 5 Breaths
110+Mini Band x8

Pull-ups
1 3/4
2 Singles

Deadlifts
155x5

I didn't feel with it at all. A diet
issue. I prioritized and got a few
good sets in. I'm skipping Day 3
to celebrate Donna's birthday. My
love.
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