A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/20/16

6/19/2016

Sunday Night
W7 D1

Comp-grip Bench Press
Bar
135x10
155x5
185x2
225x6@9RPE
215x6@9.5RPE

Close-grip Bench Press
205x6@9RPE
195x6@9.5RPE

Front Squats
Bar
95x5 2 Sets
95x6

Horizontal Rows
3x8

DB Incline Rows
40x22 5 Breaths
40x5 5 Breaths
40x8

Ab Roller
2x10

Didn't get enough sleep last night. Rep
PR's are going up. Heat wave right now.
Happy Father's Day Dad. I miss you.
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