A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/23/16

6/22/2016

Wednesday Night
W7  D2

Slingshot Press
Bar
135x10
155x5
185x2
225x1
Put on Slingshot
265x1 Last Warm-up
290 4 Sets of 2, 5th Set 5-Reps

DBBP
70x20
70x5
70x8

Tricep Push-downs
110 + Mini Band
22-Reps 5 Breaths
5-Reps 5 Breaths
3-Reps

Deadlift Singles
135x5
155x5
185x2
205x6

Pull-ups
5 Singles
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