A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/24/16

6/24/2016

Saturday
W7 D3

Competition Squats
Bar
95x6
135x6
155x6

Wide-grip Pull-downs
130 +Mini Band
3x20

Wide-grip Bench Press
Barx20
130x25 2 Sets

Cable Curls
100x20 5 Breaths
100x8 5 Breaths
100x8

Ab Roller
2x10

I was able to get a collar-to-collar grip
during the squats with minor discomfort.
Did a shoulder warm-up and stretch, ankles,
and bottom position. Took a medium stance
with toes at about 45 degrees. Depth looked
ok.
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