A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/27/16

6/26/2016

Sunday Night
W8 D1

Competition Grip Bench Press
Bar
135x10
155x5
185x2
220x8@10RPE
205x8@9RPE

Close-Grip Bench
195x8@9RPE
185x8@9RPE

Front Squat
Barx5
95x5
135x5
135x6

Horizontal Squats
3x8

Ab Roller
2x10
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