A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/6/16

7/06/2016

Wednesday Night

Week1 10's

Squats
Bar
135x5
185x1
225x1
240x1x2

Volume Bench Press
Bar
135x10
155x10 5 Sets

Tricep Push-downs
120plus Mini Band
25Reps
9Reps
7Reps

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