I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
7/7/16
7/07/2016
Thursday
Week 1 10's
Warm-up: Mobility plus stretching and Ab Roller
Volume Deadlifts
135x10
155x10 5 Sets
Front Squats
95x5
135x5 3 Sets
Pull-ups
3 Singles
Put up Blk Band to assist
1x4
1x3
No comments:
Post a Comment