A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/9/16

7/09/2016

Saturday

End of Week 1, 10-Reps

M.E. Bench Press
Bar
135x10
155x5
185x1
225x1
240x1
245x1@8

This was a longer pause than last week and
better speed.

Volume Squats
Bar
135x10 3 Sets

Programmed for 5 sets but 5 sets of
deadlifts Thursday made 3 sets today look like
a better idea.

Horizontal Rows
4x8

Bwt: 232lbs
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