A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/11/16

7/10/2016

Sunday Night

Deadlift
Bar
135x10
185x2
205x1
255x1
275x1@8
280x1@9

Close-grip Bench Press
Bar
135x10
155x5
185x2
215x6@8
205x6@8

DB Incline Rows
65x11
55x8
45x11

Ab Roller
2x10

Deads were better. Close-grips really
easy and I question whether I should
have gone for more reps to hit an RPE
9.  Bwt 233lbs
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