A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/14/16

7/13/2016

Wednesday Night
Wk2 D2 (5's)

M.E. Squat
Bar
135x10
185x2
225x1
245x1
275x1@8

Bench Press
Barx20
135x10
155x5
185x1
210x5 4 Sets

Tricep Push-downs
120+dbl mini band x25
"                           " x11
Rope push-downs
120x11



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