Thursday
Wk2 Day3 (5's)
Front Squats
Bar
95x5
140x5 3 Sets
Deadlift
Bar x5
220x5 4 Sets
Pull-ups
4 Singles
4 Reps w/Mini Band 2 Sets
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
7/14/16
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