A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/17/16

7/17/2016

Sunday Night
Wk-3 Day-1

Deadlift Practice

Bar
135x5
185x2
205x1
255x1
290x1@9

My form was off. Not tight, not
pulling back, shins not vertical.
Last rep was the best of the night
and it wasn't too good.

Wide-grip Bench Press
Bar
95x10
135x5
185x10
185x10

DB Incline Rows
65x14
55x12
45x15

Work got done. Energy level low.
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