A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/21/16

7/20/2016

Wednesday Night

Squat Practice
Bar
95x10
135x5
185x3
225x1
275x1@8
280x1@8

Volume Bench Press
Bar
135x10
155x5
200x8 5 Sets @8-9

Rope Pushdowns
120x23
120x11
120x7


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