Sunday
Deadlift Practice
135x5 2 Sets
185x3
205x1
255x1
275x1
300x1@9
Wide-grip Bench Press
Barx25
95x10
145x25
145x20
BB Power Row
135x7
155x5 2 Sets
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
7/24/16
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment