A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/28/16

7/28/2016

Thursday

Front Squats
Bar
95x5
135x5
145x5
150x5

4x3+ Deadlifts
135x5
135x5
185x3
235x3
235x3
235x3
235x5

Rope Tricep Extensions
120x30
120x13
120x7

Ab Roller
1x10

Bench Crunch
Barx10


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)