A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/30/16

7/30/2016

Saturday

Bench Press Practice
Bar
135x10
155x5
185x2
225x1
255x1@8
265x1@9
230x1@6
230x1@6

4x3+ Squats
Bar
135x5
185x3
225x3
230x3
230x3
230x5

Pull-ups
x2
x1 5 Singles
Band Assisted
x4

Ab Roller
2x10

Side Bends
25x15
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