A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/31/16

7/31/2016

De-load Week

Sunday Night

Deadlift Practice
135x5
205x3
225x2 Singles

Wide-grip Bench Press
145x25

Cheat Rows
135x15

The previous 4 weeks of training
have gone great. Bench Strength
is back and at a lower body-weight.
Deadlifts are looking better and I
can get in position under the squat
bar w/o too much discomfort. Next
week will be challenging starting a
new cycle while visiting the kids in
Oregon. I'm going to do another
hypertrophy cycle (10-5-8-3) so 4
sets of ten on comp lifts. I'll skip
1-rep practice and just get the volume
in and do a weak area finisher like a
1x10 or 1x20.
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