A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/3/16

08/03/2016

Wednesday Night

De-Load Week
Squat Practice
Bar
135x5
185x2
225x1
265x1
275x1

2x5 Bench Press
Bar
135x10
155x5
185x1
205x5
205x5

Pull-ups
x3
2 Singles


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