Thursday
De-Load Week
Front Squats
Bar
95x5
135x5
165x4
Volume Deadlifts
135x5
185x3
205x3
225x5
Rope Push-downs
100x8
110x8
120x8
130x8
120x8
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
8/4/16
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