Deadlifts
135x10
155x10
175x10
Wide-grip Bench Press
Bar
145x25 2 Sets
Seated Machine Rows
6x5
Vacation training at Tillamook YMCA.
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
8/12/16
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment