A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/15/16

8/15/2016

Sunday Night

Deadlift Practice
135x5
185x3
205x1
255x1 (Used Hook Grip to here)
285x1
275x1

Front Squat
Bar
135x3 5 Sets

Tricep V-Bar Push-downs
1x20
1x10
1x8
1x8
1x8

Rolling Extentions
25x20 2 Sets

Not a great day. But moving
forward...
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