A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/18/16

8/17/2016

Wednesday Night

Squat Practice
Bar
135x5
185x3
225x1
265x1 1st Attempt
285x1 2nd Attempt
300x1 3rd Attempt

4x5+ Volume Bench Press
Bar
135x10
155x5
185x1
220x5
220x5
220x5
220x7

Pull-Ups
1x3
2 Singles
Add Mini Band
4 Singles

Speed on top three squat sets was
pretty good. Bench went ok.
Bwt: 239


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